This site, and everything LYDO Pte. Ltd. publishes, sends or teaches you, exists to help you understand your own body.
It is not medical care.
I'm not a doctor, a dietitian, or a licensed healthcare provider. I don't diagnose anything. I don't treat anything. Nothing here is a substitute for advice from someone who can.
What I share comes from two places. Current research in metabolic health, physiology and nutrition. And what I've watched work, in my own body and in the people I coach.
That's worth something. It isn't a prescription.
So before you change your diet, your training, your medication or anything else in your health plan, talk to your doctor. Especially if you're being treated for something already, or taking something already.
I work alongside your doctor. Not instead of them.
Working with me is voluntary. You choose to start, you choose what you do with what you learn, and you carry the risk of what you decide.
LYDO Pte. Ltd. and its representatives shall not be held liable for any adverse effects, injuries, or damages resulting from the use or misuse of information provided.