Fit on the outside.
Falling apart on the inside.
LYDO is for men in their forties and fifties who've trained hard, eaten carefully, hit their targets, and still feel like their body has quietly turned against them.
Your labs come back "fine."
Your sleep is off.
Your weight won't move.
Your edge is gone.
You've done everything right, and it isn't working.
I know the feeling because I lived it for ten years before my own scans told me the truth.
LYDO is how I help men like you figure it out, with a focused, customised approach built around your body, your labs, and your life.
My name is Keith Loh. I'm a Singaporean hospitality entrepreneur, and I spent thirty years building food and coffee businesses before I turned fifty and realised my own body had been falling apart the whole time.
The labs, the CT coronary angiogram, the three specialists in three months, the cardiologist who told me to come back in five years — that was the point I stopped waiting for the medical system to catch up to my own body.
I went back to what I've always done when I want to know something: I studied under the best teachers I could find. Dr Ben Bikman's InsulinIQ program. ICF coaching training. Duke University's physiology course. The Functional Medicine Coaching Academy. The Institute of Health. Five programmes in four months.
And slowly, I got my body back.
LYDO is what I built out of that, so other men in their forties and fifties don't have to figure it out alone.
Work With Me
Choose the path that fits your goals — from life clarity to full metabolic reset.
Life Coaching
Build clarity, discipline, and purpose. Strengthen mindset and habits that stick.
Metabolic Health Coaching
Regain energy and focus by fixing insulin resistance. Learn how to eat, move, and live for better metabolic control.
InsulinIQ 90-Day Reset
A structured program to reverse insulin resistance in 90 days — combining education, accountability, and measurable progress.