The LYDO Process
How we rebuild metabolic health — calmly, sustainably, for life.
The Four Phases of LYDO
We don’t hack your metabolism — we retrain it.
Rebuild Nutrition
Feed the body, don’t starve it.
We start by restoring real nutrients — adequate protein, natural fats, and minerals.
When your body gets what it’s been missing, hunger quiets naturally.
Reduce Inflammation
Chronic inflammation keeps hunger and fatigue high.
We identify and replace the foods and habits that inflame, helping your system recover.
Reset Hunger & Fullness Signals
As your hormones rebalance, your body remembers when to eat and when to stop.
You won’t need willpower; you’ll feel calm control.
Reinforce Through Coaching
Knowledge isn’t enough.
Weekly sessions keep you accountable, reflective, and moving forward.
We focus on what’s
good → better → best,
building consistency instead of perfection.
The Coaching Difference
Where science meets human behavior.
I’m a Certified Metabolic Health Coach and Professional Life Coach.
My role is to connect physiology with psychology — translating science into habits you can actually live with.
Each session is a conversation, not a lecture.
We’ll ask questions like:
What matters most right now?
What’s blocking progress this week?
What single change will make the biggest difference?
Then we turn answers into clear actions you can track — specific, realistic, measurable steps that fit your life.
You learn to enjoy food again, recover quickly from slip-ups, and stay proud of progress, not perfection.
What Clients Experience
After a few weeks, most clients notice:
Feeling full longer after meals
Hunger noise fading away
Stable energy and focus
Better sleep and mood
Confidence around food and body
That’s metabolic peace — freedom from the constant background noise of cravings and guilt.
LYDO is slow, steady, and sustainable.
We don’t promise a quick fix.We promise results that stay because they’re built on understanding and practice.
Who It’s For / Not For
For You If:
You’re ready to commit to small, consistent steps
You want science-based guidance without restriction
You’re tired of cycling through short-term fixes
You want accountability, not guilt
Not For You If:
You expect overnight results
You prefer rigid meal plans or detoxes
You aren’t ready to reflect and adjust weekly
Why This Works
Other programs focus on rules; we focus on repair.
When you work with your biology instead of against it, you stop needing willpower.
Your body does what it was designed to do — regulate energy, appetite, and weight naturally.
Working with Your Doctor
I’m not a medical doctor. I work alongside your healthcare provider to help you apply lifestyle changes safely and effectively.
If you’re on medication, we track your progress so your doctor can see measurable improvements and decide when adjustments are appropriate.
The goal: collaboration, not replacement.
You build habits that make your doctor’s work even more effective.
Educational support, not medical treatment. Always consult your physician before changing any prescription or therapy.
Ready to Start
If you’re ready to feel steady again, this is where it begins.