We’ve reached the point where syringes are being served as the answer to our food problem. But what happens when the drug runs out—and the real hunger remains?

Why this matters (more than most people realize)

Vitamin C is the kind of nutrient you forget about until you get sick—then you remember the fizzy orange tablets in the cupboard. But day to day, it’s quietly doing the heavy lifting: helping your immune cells fight, keeping your skin and blood vessels strong (collagen!), neutralizing oxidative stress, and even improving how you handle iron and recover from workouts.

The Big Fat Surprise – Nina Teicholz

Let me tell you—this book is the one that punched me in the face and said, “Wake up. You’ve been lied to.” It’s the story of how fat—yes, glorious, dripping, mouthwatering fat—got thrown under the bus. And how we’ve all paid the price ever since

Why We Get Sick – Dr. Ben Bikman

This one’s like pulling back the curtain on the whole damn show—insulin, the master puppeteer pulling the strings. Bikman doesn’t sugarcoat it (pun intended!). He’s here to tell you that insulin resistance isn’t some fringe concern—it’s the whole damn game. Too crazy to believe? Trust me once you’re done with this you’ll be wondering how crazy this information is not mainstream medical news.

Challenge to the Reader Don’t believe me.

Seriously — don’t.

If you think this is fringe, pseudoscience, or some keto-carnivore cult pitch — good. That means you’re still curious.

Real science is always challenged. It’s never “settled.” Dogma pretends to be untouchable.

So here’s my challenge: read the papers, read the books, check the evidence for yourself. If I’m wrong, show me a better way. I’m open. But remember: it’s not my health on the line. It’s yours.

I’m an InsulinIQ certified coach, trained to focus on insulin resistance as the root cause of many chronic conditions. I’m also a certified coach and a member of the International Coaching Federation (ICF).

That combination matters. Doctors provide treatment and information — but my role is different. I know the difference between knowing, understanding, and actually getting things done. My work is to help you move past fear, confusion, and emotional roadblocks, and guide them toward simple, practical steps that support recovery.

⚠️ Disclaimer

This is not medical advice. I’m not your doctor, and I don’t want to be. If you’re looking for another pat on the back that “cholesterol is bad, take the pill and shut up,” stop reading now.

What follows will challenge decades of dogma, upset some professionals, and maybe even piss you off. Good. Science isn’t about comfort — it’s about evidence. Talk to your doctor before changing anything. But don’t ever outsource your thinking.